This automatically means experiencing less distress, less pain, less anxiety as well as a lessening of other negative emotions such as grief, guilt, helplessness, anger, rage, jealousy, envy, and fear. The advice offered on this website is not a substitute for consultation with your professional health care practitioner or medical provider.
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The advice offered on this website is for educational purposes only. You should always consult your medical doctor, nurse practitioner, therapist or other professional clinicians before making any lifestyle changes. Due to the increasingly hectic pace of life in our society, and given that change of almost any kind can induce stress, it is helpful to know how to reduce or minimize stress so that we can lead healthy, happy, and productive lives.
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Stress is a physiological and psychological response to events in our environment which represent a change in circumstances, and therefore may be perceived by the body or mind as a threat. Prolonged and repeated activation of your stress response can take a heavy toll on the body, increasing the chances for stress related illness and disease to occur.
When activated regularly, this continual emergency mode of responding to stressors can lead to chronic stress. If repeatedly invoked, chronic stress can eventually contribute to disease states such as cardiovascular disease, diabetes, hypertension, strokes and ulcers. Habitual Chronic stress results in hyperactivation of the hypothalamus, pituitary and adrenal glands [HPA Axis] resulting in ramped up production of adrenaline, norepinephrine, cortisol and other stress related hormones and neurotransmitters.
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The effects upon the mind and body are immediate: the release of stress hormones into the bloodstream ready the body to either flee or stand and fight. Moreover, an increased heart rate and blood flow to your large muscles gives you the ability to run faster or fight more intensely. At the same time, your digestive, reproductive and immune system responses slow down.
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We can be reached by calling Anna loves to inspire her clients with colorful luxury and comfort. Helping clients achieve their personal design gives her tremendous pleasure. About Us.